Life transitions can throw us off balance, bringing a wave of emotional challenges. Whether it's adjusting after a breakup, coping with loss, or simply trying to learn how to be more vulnerable, these transitions can leave us feeling overwhelmed, anxious, or stuck. You're looking for a way to give yourself permission to experience the big feelings, explore and process these emotions, develop coping strategies, and regain a sense of stability and purpose. You hope to can emerge stronger, more resilient, and better equipped to take on these challenges in the future.

Through our work together, you can expect honesty, humor, and a touch of challenge. I'm not here to just nod along; I'm here to spark authentic, intentional conversations. Let's ditch the clinical vibe and embrace the casual yet purposeful journey towards growth and healing together.

In the beginning, therapy might seem uncomfortable or unfamiliar, but it's not a feeling that lasts forever. Considering the words of philosopher Nas—"I can't change the world, but I can change the way I see it"- we can find power in the way we see ourselves in the world. If you found yourself smiling at that Nas lyric, I might be the right therapist for you.