Trauma can have profound and lasting effects on our mental, emotional, and physical well-being. Trauma can disrupt our sense of safety, trust, and self-worth, leaving us feeling overwhelmed, disconnected, and powerless.
Your body's stress response system is disrupted, leading to heightened reactivity. Are you living in fear of perpetuating the patterns of trauma experienced by previous generations in areas like your relationships, parenting, or personal success.
Perhaps, you feel disconnected or conflicted regarding your heritage, identity, or culture
Maybe you're feeling mentally and emotionally exhausted from experiencing anywhere from microaggressions to overt discrimination. The chronic invalidation from society can increase a LGBTQIA+ identifying person's risk of mental health issues as well as health disparities when
First responders and active duty military face a multitude of traumatic experiences in the line of duty, often witnessing scenes of profound human suffering and tragedy like violent crimes, chronic stress, cumulative trauma, gruesome accidents, child abuse/neglect, and natural disasters to name a few.
Hello, we want you to know that healing is possible, even in the face of trauma. While the journey may feel daunting, we are here to offer a safe, supportive space to explore and process your emotions, and develop strategies to navigate these challenges.
We will help you to reclaim your sense of empowerment and resilience. We will help you to foster a greater sense of well being. We commonly use the following treatment modalities:
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Prolonged Exposure (PE)
You do not have to face this alone anymore, we are here to walk alongside you, provide guidance and hope.