Life is full of transitions, both expected and unexpected, that can bring about a range of emotions and challenges. Whether you're facing changes in your career, relationships, health, or identity, it's normal to feel overwhelmed or uncertain during times of transition.
You started a new job, are considering a career change, or navigating unemployment, career changes can be both exciting and anxiety provoking.
A relationship in your life is fragile right now. It seems like you're having the same argument over and over again. Maybe you struggle to confidently communicate your needs.
Loss is an inevitable part of life, whether it's the death of a loved one or a pet, having to let go of a long held dream, or loss of identity, culture, or belonging. This loss can be felt in areas of race, culture, LGBTQIA identifying individuals to list a few.
Hello, we can help you to navigate life's transitions with strength, clarity, and self-compassion. We can provide an affirming space to explore these changes and help you to take it in stride.
Whether you're facing a life change, coping with ongoing stressors, or simply seeking support during a challenging time, we can help using the following treatment approaches:
- Cognitive-Behavioral therapy (CBT)
- Solution-focused therapy
- Mindfulness-based techniques
You do not have to weather this storm alone. Contact us today for a consultation.