Therapy for Anxiety Disorders

Although anxiety is the most common mental health condition, it can significantly interfere with daily life. Persistent worry, fear and apprehension can often be dismissed as normal stress until these feelings become unmanageable.

Understanding the different types of anxiety disorders can help shed light on the unique experiences individuals may face.  Anxiety disorders can include:

  1. Generalized Anxiety Disorder (GAD)GAD is characterized by excessive worry and anxiety about various aspects of life, such as work, relationships, health, or finances. People with GAD often struggle to control their worrying, which can lead to physical symptoms like muscle tension, fatigue, irritability, and difficulty concentrating. GAD can feel like living in a constant state of apprehension, making it challenging to relax or enjoy life's pleasures.

  2. Panic DisorderPanic disorder involves recurring, unexpected panic attacks that can be debilitating and frightening. Panic attacks are intense episodes of fear or discomfort accompanied by physical symptoms like heart palpitations, sweating, trembling, shortness of breath, and feelings of impending doom. The fear of experiencing another panic attack can lead to avoidance behaviors and significant disruptions in daily functioning.

  3. Obsessive-Compulsive Disorder (OCD): OCD is characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to alleviate distress or prevent feared outcomes. Common obsessions include fears of contamination, harm, or causing harm to others, while compulsions may involve excessive handwashing, checking, counting, or arranging objects. OCD can consume a significant amount of time and energy, leading to significant impairment in social, occupational, and academic functioning.

Despite the challenges posed by anxiety disorders, there is hope for relief and recovery through therapy. Our practice offers evidence-based treatments, such as:

Cognitive-behavioral therapy (CBT)

Exposure & Response Prevention (ERP)

Mindfulness-based approaches

Through therapy, you can learn effective coping strategies, challenge irrational thoughts, gradually confront feared situations, and develop skills to manage anxiety more effectively. You don't have to let anxiety control your life.

Contact us today to schedule a consultation and take the first step towards reclaiming your peace of mind and well-being.