Depression and mood can impact every aspect of a person's life, from their relationships and work performance to their physical health and overall well-being. Depression is more than just feeling sad or down—it's a complex mental health condition characterized by:

Persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities once enjoyed. Mood disorders encompass a range of conditions, including: 

Major Depressive Depression (MDD): MDD can manifest in a variety of ways, including persistent feelings of sadness, hopelessness, or emptiness. Other common symptoms may include loss of interest or pleasure in activities once enjoyed, changes in appetite or weight, difficulty sleeping or sleeping too much, fatigue or loss of energy, feelings of worthlessness or excessive guilt, difficulty concentrating or making decisions, and thoughts of death or suicide.

Bipolar Disorder: Bipolar disorder is characterized by alternating periods of mood episodes, including manic or hypomanic episodes and depressive episodes. Manic episodes involve symptoms such as elevated mood, increased energy or activity levels, racing thoughts, impulsivity, and decreased need for sleep.

Seasonal Affective Disorder (SAD): Onset of depression during specific seasons, typically fall or winter, due to reduced sunlight exposure

Dysthymia: Persistent depressive disorder lasting for two years or more, with symptoms that may be less severe than major depression but still interfere with daily functioning

Cyclothymic Disorder: Chronic mood disorder characterized by periods of hypomanic symptoms alternating with periods of depressive symptoms, lasting for at least two years

Therapy can offer a safe, supportive environment where you can explore your thoughts, feelings and experiences with a professional who is compassionate, non-judgmental, and dedicated to your well-being.  Contact us today to schedule a consultation and take the first steps towards healing and hope.